Pregnancy pillows: comfort, shapes and safe use
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PERSONAL NOTE
“When I was pregnant, one of the best buys that I treasure till date was my pregnancy pillow. Right as we hit the middle of the second trimester and the belly got slightly bigger, needing extra support under my tummy and behind my back became extremely important. Sleeping with it was the difference between a good night’s sleep and a restless night where I was constantly adjusting my position to be comfortable.
This pillow was used right from my 20th week all the way up to the delivery, including in the hospital when I wanted to hug something during my contractions. In fact it was even used by my partner when he slept by my side in the hospital chair so he didn’t have to be uncomfortable. “
Pregnancy pillows are adult comfort products. They are not infant sleep surfaces and must be kept out of a baby’s sleep space.
Red Nose: pillows and infant sleep
Safety-related content updated 14 October 2026. Further editorial review is underway.
Choosing an adult comfort pillow
A pregnancy pillow is an optional adult comfort product. Comfort varies; a pillow does not guarantee pain relief or sleep quality. Discuss persistent symptoms and sleep-position questions with a clinician.
From 28 weeks, go to sleep on either side, including for naps and when going back to sleep. If you wake on your back, just turn onto your side. Read Red Nose’s pregnancy side-sleep guidance.
Factors to consider
Size: Pregnancy pillows vary in size. Check how much space a pillow takes up on your bed.
Shape: Designs include wedges and longer body pillows. Choose according to your comfort preferences rather than a promise of medical benefit.
Material: Check the cover and filling information, care instructions and your own preferences.
Pregnancy pillow shapes and options
The Momcozy grey full-body pregnancy pillow has a removable jersey-knit cotton cover and polyester filling. The Australian listing describes it as 57 inches long, about 145 cm. Check the selected colour, dimensions and care instructions before buying.
Features to consider
This is an adult comfort pillow with a wraparound shape. Consider the space it takes up on your bed and whether its firmness suits you. Comfort varies; a pillow does not guarantee pain relief or sleep quality. Keep it out of a baby’s sleep space.
Before buying
Check the current seller, selected cover, dimensions and return conditions on the retailer’s page. Choose according to your comfort preferences and available bed space.
The grey Queen Rose U-shaped pillow is a 150 cm adult body pillow with a removable, washable jersey cover. Its wraparound shape takes up more bed space than a small wedge, so measure your available space before choosing.
Features to consider
Zips on the inner and outer covers allow access to the filling. Follow the manufacturer’s care and first-use instructions, including allowing the compressed pillow to air and expand. Choose firmness for your own comfort rather than expecting a pillow to treat pain or guarantee a sleeping position.
Before buying
Confirm the grey 150 cm variant, care label and current seller on the retailer’s page. This is an adult comfort product. Keep it out of a baby’s cot, bassinet or other sleep space.
The Big Softies pregnancy wedge is a small grey adult cushion with a removable cover. It offers a compact alternative to a full-body pillow for people who prefer support in one area while resting on their side.
Features to consider
The wedge is easy to reposition, and the cover can be removed for laundering according to its care label. Comfort is personal. A wedge does not guarantee that you will remain on your side, and it does not replace advice about symptoms or sleep position from your maternity care team.
Before buying
Check the size and firmness against your own preferences before buying. This wedge is for adults during and after pregnancy, not for propping up a sleeping baby. Keep all adult pillows out of infant sleep spaces.
The Woolcomfort body pillow is made in Australia and comes with a lilac pillowcase. The listing describes polyester-fibre filling and a cotton case. Its bendable shape offers an alternative to a fixed U-shaped pillow.
Features to consider
Try positioning an adult body pillow where it feels comfortable while resting or sitting. Check its dimensions against your bed and ask the seller about care instructions if these are unclear. A pillow’s shape or filling does not establish a medical benefit.
Before buying
Confirm that you are ordering the pillow with its case, rather than a replacement pillowcase alone. The selected colour is Lilac. Adult comfort pillows must be kept away from sleeping babies.
The Oternal Regular pregnancy pillow in green has two connected cushions with adjustable spacing. Its compact design offers an option for people who want support around the bump and back without a long pillow around the whole body.
Features to consider
The cover is detachable; the listing describes machine washing and air drying. Follow the care label supplied with your pillow. Adjust the spacing for comfort, but do not expect the cushions to hold you in one position throughout the night.
Before buying
Check the Green Regular selection and included pieces before buying. This is an adult pregnancy pillow, not an infant positioner. Discuss persistent pain or sleep-position concerns with your maternity care professional.
The Easyrest Everyday Body Pillow is a straight rectangular pillow measuring 150 × 50 cm. Made in Australia, it has a white cotton cover and polyester-fibre filling. It is a different shape from a wraparound maternity pillow.
Features to consider
A long pillow can be hugged or positioned between the knees according to personal comfort. This design fits a 150 × 50 cm body pillowcase; check whether a separate pillowcase is included in the offer you choose. Follow the care label for the pillow and any removable cover.
Before buying
Allow for the pillow’s full length on your bed before buying. Support needs vary, and this pillow is not a treatment for pelvic or back pain. Seek advice for persistent symptoms, and keep adult bedding out of infant sleep spaces.
The grey Momcozy J-shaped pregnancy pillow has a curved end and one long side. The selected version is listed as 48 inches, about 122 cm, with polyester filling and a removable cover.
Features to consider
A J shape may suit people who prefer a long pillow on one side of the body rather than a U shape around both sides. The cover has zips for removal and is described as machine washable. Follow the care label and check the pillow’s overall size against your bed.
Before buying
Choose the Grey J-shaped version if it matches your needs; other Momcozy shapes and covers have different specifications. Use for adult comfort only. It is not an infant sleep surface or a guarantee of pain relief.
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