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How soon after a miscarriage can you get pregnant?

Your last pregnancy may not have been as expected, you may have miscarried and many people later have a healthy pregnancy. If you have had a miscarriage, the obvious feelings of fear and anxiety tend to overpower any other emotion, but do know that this is quite common among many women and there is no right way to feel after a loss. Fertility can return quickly after a miscarriage, but the right time to try again depends on your recovery, treatment and how you feel.

How soon can you get pregnant after a miscarriage?

After miscarriage, avoid vaginal sex until bleeding has stopped and you feel comfortable. Fertility can return quickly, so use contraception if you are not ready for another pregnancy. Ask your treating clinician when trying again is appropriate for your recovery and treatment. Queensland Health recovery guidance.

For specific situations like uterus scarring, high blood loss and placenta remains; your healthcare practitioner may advise a specific time period or a longer wait.

Though your body may be physically ready – miscarriages are accompanied by a range of emotions – feeling of loss, grievance, sadness and guilt. Take the time you need and discuss trying again with your healthcare professional. You do not have to stop grieving before making that decision. Don’t rush into something you may not be mentally prepared for.

Pregnancy hormone hCG can remain detectable for a few weeks after miscarriage. A positive home test during this time may reflect the previous pregnancy. Follow your clinician’s testing plan and ask them to interpret a positive result. Australian pregnancy-test guidance.

 

Preparing your body for a healthy pregnancy


Preventing another miscarriage is out of your control but what you can take control of is your health – maintaining a healthy lifestyle for you and the baby is crucial.

  • Schedule regular prenatal visits, frequent health check-ups will be required to monitor the pregnancy
  • Managing stress post a miscarriage can be difficult. Try yoga, meditation and other relaxation techniques. If you don’t see yourself being able to reduce stress levels speak to a professional.
  • Ask for support to avoid smoking, alcohol and other drugs when trying again. These steps reduce risks but cannot guarantee a healthy pregnancy.
  • Address any underlying health conditions like high blood pressure, diabetes, hormonal imbalance
  • Stay healthy, eat healthy and be active. Achieve the optimal body weight through a good diet full of nutrition. Include daily exercise in your schedule and limit caffeine intake.

“If trying to fall pregnant, you must visit the doctor to review your health, should track your ovulation cycle, consume folic acid, maintain a healthy weight, exercise and eat well.”

When should you ask about further tests?

If you have had two or more miscarriages, discuss assessment with your doctor. Investigations are chosen for your history and may include ultrasound and selected blood tests. A broad panel of scans and surgery is not routine for everyone after one loss. Your clinician can explain which tests may help and why. RANZCOG miscarriage guidance.

 

Take your time and keep reassuring yourself

  • Do not keep things inside you and don’t blame yourself for having a million questions. Your friends and family are there to support you every step of the way
  • You may feel disoriented and unable to retain information due to stress and anxiety. Make a note of things that you want to ask, also list down all the important things to keep in mind so you can refer to it when a situation arises.
  • If you have any symptoms that worry you, please get it checked out immediately. If you have any concerns talk it out with your practitioner.
  • Look after yourself, a loss can be exhausting and it takes time to deal with it and heal from it. Don’t push yourself to do anything you are not ready for.
  • Some of you may feel preparing yourself to be a mommy may jinx the pregnancy. Please remember that mommy-to-be activities will in no way affect the pregnancy. If you are uncomfortable doing things like packing the hospital bag or buying clothes for the baby-to-be, ask your partner, friends or family to do it for you. Do not force yourself to do anything you aren’t comfortable with.
Empty linen armchair beside a softly lit window.

Many people have a successful pregnancy after miscarriage, but your individual outlook depends on your circumstances and history. Ask your clinician about follow-up and support before trying again. Pregnancy-loss support and recovery information.

Whether or when to try again is your decision, with support and medical advice if you need it. Keep an eye out for these early pregnancy signs if you feel you are pregnant.

 

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